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I recently discovered the teachings of Victor Frankl, a trained psychiatrist and neurologist, who spent three years in four Nazi concentration camps, an experience that helped him [...]

Sorry widowers, this one’s for the ladies. When Peter died, I had to face the practical aspects of living alone. I had to change light bulbs, hang pictures and open jars by myself. So I devised a [...]

On Monday, Aug. 1, one year to the day after Peter died, I fortified my psyche with specific plans, so that I wouldn’t be surprised by my volatile emotions. I scheduled a long walk with a [...]

The other day I was staring out the window and saw the most beautiful butterfly flapping its wings and circling the flowers. While watching it flutter, I instantly felt a shared camaraderie with [...]