laurie-burrows-grad

Laurie Burrows Grad is a grief blogger, cookbook author, television chef, food journalist, and activist/fundraiser.  She continues to be an active food writer and is currently the Editor-in-Chief for one of the top food sites on the web, www.epicurus.com, where she contributes regular features on travel and food.  On August 1, 2015 Laurie’s husband Peter died suddenly.  Overwhelmed by the loss of her husband she began blogging about grief on the Huffington Post Huffington Post Blog. Laurie’s many blogs have helped her deal with her grief and have also helped others, who have responded positively to her honest and raw emotions.

Twenty-four years ago, she created an annual, star-studded fundraising dinner, A Night at Sardi’s, and has been the event’s chairperson ever since, along with her husband Peter Grad, raising over 30 million dollars. Sardis Website

This site will chronicle Laurie’s journey through grief as well as inform you of other useful lifestyle and cooking tips that are part of her work. 

Recent Blog Posts

WTF IS THE NEW NORMAL?

We think of the word “normal” as conforming to a standard or pattern.  Normal is what is expected; SOP (standard operating procedure). “The New Normal” is defined as “a previously unfamiliar or atypical situation that has become standard, usual, or expected.” Once you have experienced the profound loss of a loved one, you are forever […]

EMPATHY VS. SYMPATHY

“If you’re looking for sympathy you’ll find it between shit and syphilis in the dictionary.” ― David Sedaris The terms empathy and sympathy are often used interchangeably, but they have quite different meanings, and varied and veiled connotations. The differences between the terms are attributed to emotional factors, rather than grammar.  Both empathy and sympathy […]

GRIEF IS A SLOW AND STEADY MARATHON

When you experience grief, you know you are in the throes of it for the long haul.  This is not a short sprint.  This is a marathon, and like any marathon, you must build up your endurance.  You will never fully get over your grief, but hopefully, you will be able to complete your journey […]

WABI SABI: The Art of Embracing Imperfection

“Imperfections are not inadequacies; they are reminders that we’re all in this together.” ― Brené Brown There is a Japanese philosophy called wabi sabi, which values simplicity and authenticity. Wabi sabi is an acceptance of the old, of the worn, of the asymmetrical. It is a rejection of the lavish, opulent, and excessive. It is […]

EXIT LAUGHING: Comic Relief

“It is bad to suppress laughter. It goes back down and spreads to your hips.” — Fred Allen It is a given that laughter is the best medicine. When we laugh, we feel a spark of happiness. Not only do we feel better in our guffawing, but research has shown that laughter strengthens our immune […]

Self-Compassion: The Key to Getting Through Grief

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ― Louise L. Hay Grief is the process of acceptance. Acceptance happens when we let go of expectations. Expectations lead to resentment, which keeps us stuck in self-criticism. Self-criticism keeps us mired in the pain […]